National Eye Health Week Shines a Light on Eye Health Risks
In conjunction with the launch of National Eye Health Week, new research reveals that a staggering 19 million Brits are jeopardising their physical and mental health by neglecting regular eye tests. These essential health checks are crucial for the early detection of various ailments, including serious conditions such as high blood pressure, raised cholesterol, heart disease, brain tumours, and stroke risk.
The Importance of Routine Eye Tests
Routine eye tests are not merely about improving eyesight; they play a vital role in overall health management. Poor vision is linked to numerous chronic and life-limiting conditions. A recent study from Johns Hopkins University indicates that up to one in five dementia cases are directly correlated with eyesight issues. Even a slight reduction in vision (6/12—halfway down an optometrist’s letter chart) significantly decreases quality of life, leading to an increased risk of depression (threefold), falls (double risk), and early death (double risk).
David Cartwright, an optometrist and Chair of Eye Health UK, urges individuals who haven’t undergone an eye test in the past two years to schedule one. He explains: “Conditions like hypertension and other sight-threatening eye diseases may not show noticeable symptoms initially. However, if detected early, they can be treated or managed effectively before becoming a significant issue.”
Optometrists: Key Players in Health Improvement
High-street optometrists play a crucial role in enhancing health opportunities for all. Beyond caring for the nation’s eye health and preventing avoidable sight loss, optometrists can guide individuals to necessary healthcare for various illnesses. This encompasses approximately 400,000 adults in the UK believed to be unaware they have heart failure and 88,000 individuals who may have undiagnosed brain tumours.
Hugo’s story exemplifies the importance of eye examinations; his routine check-up led to the successful diagnosis and treatment of a brain tumour.
Demographics at Risk
Research indicates that people from low-income households, men, and individuals from minority ethnic backgrounds are more likely to skip eye tests. Alarmingly, 2.5 million individuals over the age of 65 admit they have not had their eyes checked in the past two years, contrary to recommendations.
Cost Should Not Be a Barrier
Fear of costs should not deter individuals from obtaining an eye test. Sight tests are available for free through the NHS for over 30 million Brits, including children, those over 60, and individuals on income-related benefits. David Cartwright further elaborated: “NHS-funded provision covers various eye care services. Free eye tests and optical vouchers are available to many, especially those with low incomes or individuals at a higher risk of poor eye health due to age or medical conditions. Those unable to leave home unaided qualify for free domiciliary eye tests. Additionally, Integrated Care Boards (ICBs) or local NHS area teams commission translation and interpretation services to ensure language or communication barriers do not obstruct access to eye care.”
The Everyday Impact of Poor Eye Health
Eye Health UK’s research highlights the significant impact poor eye health has on daily life. Nearly 49% of UK adults report that their vision quality affects their ability to engage in or enjoy daily activities such as household chores, driving, reading, and hobbies.
Protecting and Improving Your Eyesight
In addition to regular eye tests every two years, lifestyle habits can significantly influence eye health, regardless of genetic predisposition. Factors like diet, weight, activity levels, and alcohol consumption can all affect eye health. Protecting your eyes from the sun’s UV rays and refraining from smoking will also help maintain healthy vision. Furthermore, studies show that spending over two hours a day outdoors can reduce the risk of myopia (short-sightedness), even for those with a family history of the condition.