Perfect Sweat, a captivating seven-part docuseries exploring the resurgence of ancient sweat bathing traditions across the globe, is now available on demand. This groundbreaking series has sparked renewed interest in bathing and wellness culture, offering a fascinating journey through the traditions, rituals, and modern innovations of sweat bathing.
The series follows Mikkel Aaland, renowned sweat bathing guru and author of the 1970s classic Sweat, as he revisits the rituals he documented decades ago. Aaland’s quest takes him to eight countries, including Finland, Russia, and Japan, where he uncovers how these age-old practices are being revived and transformed today. From floating saunas to competitive Aufguss performances, Perfect Sweat showcases the profound physical and spiritual benefits of communal sweat bathing.
“My dream is to see bathhouses become as common as Starbucks or local pubs, bringing people together in a healthier, more mindful way,” Aaland remarked during an interview at the renowned Bathhouse – Banya London.
Diverse Perspectives, Global Appeal
The docuseries features a dynamic cast of local guides, such as Norwegian sauna expert Lasse Eriksen, Japanese actor and dancer Sho Ikushima, and sauna master Miki Tokairin. Emmy-nominated filmmaker Doug Pray and a team of globally acclaimed directors bring the episodes to life, blending breathtaking visuals with authentic cultural insights.
Since its premiere on June 8th, 2024 coinciding with Global Wellness Day and National Sauna Day—Perfect Sweat has captivated audiences in over 50 countries. The series has also been broadcast on networks in Finland, Greece, the Czech Republic, and Romania, cementing its global appeal.
A Look at the Seven Episodes
Each episode dives deep into a unique cultural tradition, highlighting the variety and richness of global sweat bathing practices:
- Finland: Join Mikkel and guide Samuel Aarnio as they explore traditional smoke saunas, island hop by boat, and visit the Mobile Sauna Festival in Teuva, featuring over 60 unique saunas. (Directed by Mika Hotakainen)
- Aufguss: Witness the artful combination of sauna and performance. This episode explores competitive Aufguss, where rituals blend music, aromatherapy, and theatrics. (Directed by Wolfgang Ettlich)
- Russia: Experience the spiritual and social heart of the Russian banya with host Anna Artemieva. From rural banyas to modern bathhouses, the episode uncovers deep-rooted traditions. (Directed by Sasha Kulak and Alina Rudnitskaya)
- Japan: Hosts Sho Ikushima and Miki Tokairin guide viewers through the serene world of Japanese bathing, including ancient onsen and public bathhouse rituals. (Directed by Kaoru Ima and Michiko Zentoh)
- Turkey: Elizabet Kurumlu introduces the Turkish hammam, a luxurious cleansing ritual steeped in history, showcasing its unique blend of relaxation and rejuvenation. (Directed by Tuba Guvelioglu)
- Norway: Explore fjord-side saunas and traditional farmhouses with guide Lasse Eriksen, highlighting the connection between sauna culture and nature. (Directed by Robin Hansen-Tangen)
- Burning Man: Dive into the sweat lodge culture of Burning Man, where self-expression and communal healing meet in the Nevada desert. (Directed by Doug Pray)
A Cultural Renaissance
Perfect Sweat celebrates the universal power of sweat bathing to foster connection, healing, and renewal. Whether through ancient rituals or modern interpretations, the series invites viewers to discover how this timeless practice continues to evolve and inspire.