Historic Achievement in Open Water Swimming
Nathalie Pohl has achieved a remarkable milestone in open water swimming by becoming the first German woman to successfully complete the Ocean’s Seven challenge, which involves swimming across the world’s seven most treacherous straits. On 15 September, the 29-year-old athlete from Hesse achieved this remarkable milestone by swimming approximately 41 kilometres from Gobbins in Northern Ireland to Portpatrick in Scotland, clocking an impressive time of 11 hours, 5 minutes, and 24 seconds. With this extraordinary accomplishment, she is now celebrated as the 33rd person worldwide to conquer this demanding challenge.
Tackling the North Channel
The North Channel swim posed numerous challenges, requiring Pohl to execute over 40,000 arm strokes in what is widely regarded as one of the toughest legs of the Ocean’s Seven. This route, spanning approximately 41 kilometres, is notably longer than the English Channel by nearly 10 kilometres, depending on currents. In addition to the distance, the North Channel features colder waters, averaging about 14 degrees Celsius in September, compared to the 17 degrees typically found in the English Channel during summer months. The unpredictability of sea conditions and strong currents adds to the difficulty of the swim.
A significant challenge comes from marine life, particularly the lion’s mane jellyfish. Their painful stings are not easily anticipated or managed, making the swim even more daunting. Historically, the North Channel was considered nearly impossible to cross, with only a handful of successful swims recorded since the first crossing in 1947. In comparison, over 3,000 swimmers have successfully traversed the English Channel. Pohl’s ability to swim both stretches highlights her exceptional skill and determination.
Celebrating Success Against All Odds
Reflecting on her achievement, Pohl expressed, “It hasn’t fully sunk in yet. I dedicated ten years to training for this moment, spending countless hours in the water. I am immensely proud to have accomplished this. Pushing my body beyond its limits feels incredible, and this success makes it even more rewarding.”
Overcoming Setbacks
Pohl’s journey to this historic achievement was not without challenges. In 2015, during her first attempt at the Ocean’s Seven in the English Channel, she faced a severe setback when she was hospitalised due to a pulmonary embolism. Undeterred, Pohl restructured her training and returned in 2016, setting a German record for this route. Throughout her illustrious career, she has set two world records: one in the Strait of Gibraltar in 2016 and another in the Jersey Channel in 2020. Her forthcoming book, Im Meer bin ich zu Hause, chronicles her incredible journey from swimming pools to the world’s oceans, quickly becoming a SPIEGEL bestseller.
A Testament to Determination and Preparation
Pohl’s achievement is a testament to her steadfast commitment and rigorous discipline. Years of rigorous training, countless hours in pools and the ocean, and a lifestyle fully committed to her athletic goals have shaped her journey. Each swim requires extensive preparation, often beginning a year in advance. “The cold water in the North Channel demanded an entirely new level of preparation,” noted her coach, Joshua Neuloh. After training in warmer climates, they ventured to Ireland and Scotland for additional conditioning in the chilly, rough seas. Pohl remarked, “You never completely acclimatise. Cold water remains cold.”
By conquering the North Channel, Nathalie Pohl has fulfilled her lifelong dream. In her own words, “I’m incredibly proud to have reached my goal. Despite the arduous journey, every stroke, every extra kilometre in training, and every cold shower was worth it. My success underscores the importance of perseverance and believing in oneself and one’s dreams, no matter how challenging they may seem.”
