Charity Urges Public to Avoid Harmful Sun Exposure
Teenage Cancer Trust has issued a strong warning against the growing online ‘sunburning’ trend, which has gained traction on platforms like TikTok. The trend promotes the idea that exposing skin to the sun without sunscreen can provide a ‘healthy boost’ or ‘burn off’ acne. However, research reveals that 73% of 18-24 year-olds admit to getting sunburnt each year, highlighting a serious health risk.
The Risks of Sunburn and Skin Cancer
Getting sunburnt even once every two years can significantly increase the risk of developing skin cancer. Teenage Cancer Trust urges individuals to protect their skin more diligently, especially with the anticipated heatwave. Rosie Vare, Health Information Manager at Teenage Cancer Trust, cautions, “We strongly advise against intentionally getting sunburn. Many people are unaware that a single sunburn every two years can triple the risk of skin cancer compared to never being burned. Melanoma, the most common skin cancer among young people, is linked to excessive UV exposure from the sun and sunbeds.”
Rising Skin Cancer Rates
The charity reports that more than two young adults (aged 15-34) are diagnosed with skin cancer each day in the UK. Skin cancer diagnoses have increased faster than any other cancer type in the UK over the past 30 years. Sun damage during youth can lead to skin cancer later in life, making it crucial for young people to understand sun safety.
Misconceptions About UV Exposure
The research also highlights concerning misconceptions among young people. About 30% of 18-24 year-olds mistakenly believe that harmful UV rays are only present when the sun is shining, and one-third think that a base tan can prevent sunburn. Teenage Cancer Trust emphasizes the importance of understanding UV exposure and protecting the skin year-round.
Sun Safety Tips
To safeguard against harmful UV rays, Teenage Cancer Trust advises using a generous amount of water-resistant sunscreen with at least SPF30 and a UVA star rating of four or five. They also recommend wearing a hat and sunglasses to shield the face and eyes from the sun. The strongest UV rays occur between 11am and 3pm, so staying in the shade during these hours and covering up is crucial.
Supporting Young People
Each day, seven young individuals aged 13-24 are diagnosed with cancer, necessitating expert care and support. Teenage Cancer Trust is the only UK charity dedicated to addressing these needs, offering vital support to young people and their families.
Rosie Vare concludes, “It’s essential to use sun protection to prevent skin damage and reduce the risk of skin cancer. By following these guidelines, we can help ensure that young people stay safe while enjoying the sun.”