As the UK braces for another cold spell, older adults face unique challenges when it comes to staying warm. The drop in temperature is not just uncomfortable—it can also pose serious health risks, such as respiratory illnesses, joint pain, and poor circulation. For seniors, maintaining warmth during the winter months is crucial for overall well-being. With heating costs on the rise, many elderly people are worried about how they’ll afford to keep their homes warm.
Complete Care Shop, a leading supplier of health and mobility products, has released a series of practical tips to help seniors stay safe and warm during freezing temperatures. According to research, 50% of older people in the UK on low incomes worry about their ability to afford heating bills. With this in mind, the company has compiled easy-to-follow advice that balances warmth, comfort, and energy savings.
1. Layer Up for Better Warmth
One of the simplest and most effective ways to stay warm during colder months is by layering clothing. Multiple thin layers of clothing trap heat more effectively than one thick layer, allowing seniors to regulate their body temperature more easily throughout the day. When going outside, it’s important to wear a thick coat, scarf, gloves, hat, and thermal socks. Boots should be insulated and equipped with non-slip soles to prevent falls on icy surfaces. At home, wearing warm nightwear and thick socks will also help retain heat, especially at night.
2. Keep Moving to Boost Circulation
Cold temperatures can cause joints and muscles to stiffen, making it harder to stay warm. Gentle exercise is an effective way to improve circulation and maintain warmth. Seniors are encouraged to incorporate activities such as walking, light stretching, or using a pedal exerciser into their daily routine. Regular movement helps to stimulate the body’s internal heating system, making it easier to stay warm. Even short walks around the house or garden can significantly boost circulation and prevent discomfort.
3. Embrace Warming Foods and Drinks
Warming food and beverages can help increase internal body temperature. A bowl of hot soup or a cup of tea or coffee can provide immediate warmth. Seniors who struggle to lift heavy kettles or pour boiling water can use practical tools like kettle tippers, which enable safe pouring without the need for lifting. Insulated mugs with lids are also an excellent choice for keeping drinks warm for longer periods.
4. Energy-Efficient Home Heating Tips
It’s essential to keep the home warm without driving up energy bills. Complete Care Shop suggests using room thermometers to monitor the temperature inside the home. Set your heating system to warm up key areas like the living room and bedroom to around 18°C (64°F). For rooms that aren’t used often, consider turning off the radiator or reducing the heat to save energy. Draught excluders, thermal curtains, and strategically placing rugs on floors can help trap heat inside the home, making it feel more comfortable without additional energy consumption.
5. Offering Help to Others
In addition to self-care, it’s important for seniors to have a support system. Checking on elderly neighbours and family members ensures they’re staying warm and have everything they need. Simple actions such as offering to install draught excluders or preparing a hot drink can make a huge difference in keeping seniors safe and comfortable. Sharing information about energy-saving tips and financial assistance options can also help alleviate some of the stress associated with the winter months.
Financial Assistance for Heating Bills
For seniors struggling with heating bills, several financial support options are available. Government grants and payments like the Winter Fuel Payment can ease the financial burden. Citizens Advice and other organisations offer valuable guidance on grants, benefits, and energy-saving schemes to help reduce the impact of rising heating costs.